_copy/Sacred-Sudios_Logo_6inch_(1)_copy_mediumthumb.png){kind=logo}
Dennis Osborn
I started my yoga journey in 2010. After lower back pain from two decades in law enforcement
and the military. I found myself sitting on my bathtub edge to lace up my boots before duty because I couldn’t reach them standing. My wife and I started going to hot yoga and it didn’t take long before I was feeling better. Less than a year later I completed my first marathon and
could then and now touch my toes again with my legs locked.
and the military. I found myself sitting on my bathtub edge to lace up my boots before duty because I couldn’t reach them standing. My wife and I started going to hot yoga and it didn’t take long before I was feeling better. Less than a year later I completed my first marathon and
could then and now touch my toes again with my legs locked.
My practice has been very important to me over the years and I have learned a great deal more about yoga, not just the asanas but the practice. During my law enforcement career, I was able to expose several hundred academy cadets to yoga for a team building exercise and to plant a seed for later in life if they found themselves in need of yoga. Learning to breath in stressful situations and having the ability to remain calm in chaos are just a couple of important tools that I attribute to my practice.
After encouragement from my wife and close friends I attended the 200-hour Teacher Training in January 2021. My hope as a yoga teacher is to expose many more individuals to the amazing practice of yoga and to help those that are already regular practitioners, to continue their own
journeys.
Dennis Osborn instructs the following:
- 72 min Body Beats
- Power Hour
- Body Beats
- Body Beats in the Park
Body Beats is a challenging series of 26 postures and 2 breathing exercises, suitable for all ages and all levels of ability. Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture. "26&2" yoga also stimulates organs, glands, and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. This sequence is scientifically designed this 72 minute program to deliver total health through the balancing and
strengthening of every system in the body. To prevent illness and injury, promote weight loss and limit the effects of aging. This series of postures also improves concentration, patience, determination, and self-control to
increase mental clarity and reduce stress. Bikram yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.
(all level class / heated room / 72 min class)
strengthening of every system in the body. To prevent illness and injury, promote weight loss and limit the effects of aging. This series of postures also improves concentration, patience, determination, and self-control to
increase mental clarity and reduce stress. Bikram yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.
(all level class / heated room / 72 min class)
This one hour class is designed for the student that has been practicing for a minimum of 3 months, enjoys the heat and humidity of our regular 90 minute class, and loves a good tune. It will be a Bikram method based class, we as instructors will be practicing with you.
(heated room/60 minutes)
This class is designed for those who love the 26&2 class, as well as a good beat. This is a Bikram method class which consists of a challenging series of 26 postures and 2 breathing exercises, suitable for all ages and all levels of ability. Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture. This yoga class also stimulates organs, glands, and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. Bikram Choudhury scientifically designed this 90 minute program to deliver total health through the balancing and
strengthening of every system in the body. To prevent illness and injury, promote weight loss and limit the effects of aging. This series of postures also improves concentration, patience, determination, and self-control to
increase mental clarity and reduce stress. This yoga class is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.
strengthening of every system in the body. To prevent illness and injury, promote weight loss and limit the effects of aging. This series of postures also improves concentration, patience, determination, and self-control to
increase mental clarity and reduce stress. This yoga class is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.
We recommend taking the 26&2 class prior to stepping in to a Body Beats class.
(all level class/ heated room/ 90 min class/ set to music)
(all level class/ heated room/ 90 min class/ set to music)
Instructor practices with class. Each class may be a little different, depending on how the instructor decides to practice that day. This yoga class warms the body through your breath work. We recommend taking the 26&2 class prior to stepping in to a Body Beats class.
(all level class/ 90 min class/ set to music)
(all level class/ 90 min class/ set to music)