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72 min Body Beats
This class is taught by:
My practice has been very important to me over the years and I have learned a great deal more about yoga, not just the asanas but the practice. During my law enforcement career, I was able to expose several hundred academy cadets to yoga for a team building exercise and to plant a seed for later in life if they found themselves in need of yoga. Learning to breath in stressful situations and having the ability to remain calm in chaos are just a couple of important tools that I attribute to my practice.
After encouragement from my wife and close friends I attended the 200-hour Teacher Training in January 2021. My hope as a yoga teacher is to expose many more individuals to the amazing practice of yoga and to help those that are already regular practitioners, to continue their own
journeys.
Dennis Osborn
I started my yoga journey in 2010. After lower back pain from two decades in law enforcement
and the military. I found myself sitting on my bathtub edge to lace up my boots before duty because I couldn’t reach them standing. My wife and I started going to hot yoga and it didn’t take long before I was feeling better. Less than a year later I completed my first marathon and
could then and now touch my toes again with my legs locked.
and the military. I found myself sitting on my bathtub edge to lace up my boots before duty because I couldn’t reach them standing. My wife and I started going to hot yoga and it didn’t take long before I was feeling better. Less than a year later I completed my first marathon and
could then and now touch my toes again with my legs locked.
My practice has been very important to me over the years and I have learned a great deal more about yoga, not just the asanas but the practice. During my law enforcement career, I was able to expose several hundred academy cadets to yoga for a team building exercise and to plant a seed for later in life if they found themselves in need of yoga. Learning to breath in stressful situations and having the ability to remain calm in chaos are just a couple of important tools that I attribute to my practice.
After encouragement from my wife and close friends I attended the 200-hour Teacher Training in January 2021. My hope as a yoga teacher is to expose many more individuals to the amazing practice of yoga and to help those that are already regular practitioners, to continue their own
journeys.
Body Beats is a challenging series of 26 postures and 2 breathing exercises, suitable for all ages and all levels of ability. Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture. "26&2" yoga also stimulates organs, glands, and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. This sequence is scientifically designed this 72 minute program to deliver total health through the balancing and
strengthening of every system in the body. To prevent illness and injury, promote weight loss and limit the effects of aging. This series of postures also improves concentration, patience, determination, and self-control to
increase mental clarity and reduce stress. Bikram yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.
(all level class / heated room / 72 min class)
strengthening of every system in the body. To prevent illness and injury, promote weight loss and limit the effects of aging. This series of postures also improves concentration, patience, determination, and self-control to
increase mental clarity and reduce stress. Bikram yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.
(all level class / heated room / 72 min class)
Upcoming classes:
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Sign Up Wed Sep 10 5:30 am - 6:45 am with Dennis Osborn
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Sign Up Fri Sep 12 5:30 am - 6:45 am with Dennis Osborn
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Sign Up Wed Sep 17 5:30 am - 6:45 am with Carol DeCosta
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Sign Up Fri Sep 19 5:30 am - 6:45 am with Carol DeCosta
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Sign Up Wed Sep 24 5:30 am - 6:45 am with Carol DeCosta
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Sign Up Fri Sep 26 5:30 am - 6:45 am with Carol DeCosta
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Sign Up Wed Oct 01 5:30 am - 6:45 am with Carol DeCosta
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Sign Up Fri Oct 03 5:30 am - 6:45 am with Carol DeCosta
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Sign Up Wed Oct 08 5:30 am - 6:45 am with Carol DeCosta
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Sign Up Fri Oct 10 5:30 am - 6:45 am with Carol DeCosta
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Sign Up Wed Oct 15 5:30 am - 6:45 am with Carol DeCosta
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Sign Up Fri Oct 17 5:30 am - 6:45 am with Carol DeCosta
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Sign Up Wed Oct 22 5:30 am - 6:45 am with Carol DeCosta
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Sign Up Fri Oct 24 5:30 am - 6:45 am with Carol DeCosta
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Sign Up Wed Oct 29 5:30 am - 6:45 am with Carol DeCosta
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Sign Up Fri Oct 31 5:30 am - 6:45 am with Carol DeCosta
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Sign Up Wed Nov 05 5:30 am - 6:45 am with Carol DeCosta
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Sign Up Fri Nov 07 5:30 am - 6:45 am with Carol DeCosta
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Sign Up Wed Nov 12 5:30 am - 6:45 am with Carol DeCosta
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Sign Up Fri Nov 14 5:30 am - 6:45 am with Carol DeCosta