This one hour class is designed for the student that has been practicing for a minimum of 3 months, enjoys the heat and humidity of our regular 90 minute class, and loves a good tune. It will be a Bikram method based class, we as instructors will be practicing with you.

(heated room/60 minutes)

Working directly with the hips and shoulders, as well as other joint areas, open up deep, dense and rarely touched areas in the back, hips and joints.  Allowing an increased flow of energy and flexibility which will allow you to explore new depths in yoga poses, and a deeper range of motion.  This deeply relaxing class also holds elements of a meditative, healing practice, yet full of intensity and personal challenges, providing an opportunity to intensify your yoga by holding poses to allow for longer, deeper stretching.  (all level class / warm room / 90 min class - set to music)