Greeting the Winds of Change with Ease and Grace
A Yin Candlelight Ceremony for Fall Equinox
Friday, September 22nd
Join James and KristaLove for a yin yoga ceremony to honor the season of autumn. Come celebrate bounty in your life, balance, by letting the seasons move through you. This practice will be centered around the throat and shoulders with focus on navigating through transitions with clear intentions and compassionate communication.
Autumn is a time of movement and change. With so much in flux, it can be easy to feel dried out or overwhelmed, so it is increasingly important to know how to flow. Like the natural world around us, we must shed, purify and cleanse to allow for sukha, or good space, to exist in the body and to experience lightness, grace and ease. Shorter daylight hours can provide a chance to integrate the experiences, exploration and expressions of summer, while letting go of what no longer serves us. In this time of shedding, it is important to remember your wholeness, create space to nourish yourself and know you are inherently divine.