Working directly with the hips and shoulders, as well as other joint areas, open up deep, dense and rarely touched areas in the back, hips and joints. Allowing an increased flow of energy and flexibility which will allow you to explore new depths in yoga poses, and a deeper range of motion. This deeply relaxing class also holds elements of a meditative, healing practice, yet full of intensity and personal challenges, providing an opportunity to intensify your yoga by holding poses to allow for longer, deeper stretching. (all level class / 90 min class - set to music)